Forrest Yoga Workshop: Spring Renewal

Refresh! Restore! Renew!
Spring is the time of rebirth and renewal; a cherished time to refresh and restore vitality in ones mind, body and spirit. Join Ana Forrest and the Inner Harmony retreat center for a week of purifying Forrest Yoga Practice, morning chants, meditation, and a cleansing diet. Enjoy these gifts of renewal in the serene and breathtaking surroundings of Brian Head, Utah.

This workshop will include daily chanting and meditation along with two daily asana sessions; an intensive AM asana practice and a lighter afternoon session that includes a longer Pranayama and Q & A. Daily activities will be scheduled and free time available for you to explore the spectacular surroundings and utilize the spa facilities and massage services on site.

Set the tone for a new you! Start every morning with exhilarating chants and meditation. Sweat out toxins with invigorating Forrest Yoga workouts and lay the groundwork for a healthy diet by following the meal plan set forth by the Inner Harmony culinary crew.

You’re worth it! Spend just one week with us and learn how to take care of your mind, body and spirit.