Stephanie Snyder - Stephanie’s relationship with yoga began 10 years ago. Yoga became her partner in freedom from addiction. Her soulful practice reflects her conviction of yoga’s healing powers. Ana Forrest recognizes her unique voice,

"In the years that I have been working with Stephanie I have been very pleased with her growth and her talent as a teacher and a practitioner and it is my pleasure and honor to call her a Forrest Yoga teacher”

In addition to extensive study in the Forrest method, Stephanie has studied Iyengar with Rodney Yee, Yin/Yang with Sarah Powers, Viniyoga with TKV Desikachar, and Anusara with John Friend.

Stephanie offers a rigorous asana flow practice designed to build strength and awareness towards healing. She guides students through limitations that have become automatic. Students are asked to reach beyond their comfort zone and go deeper, She teaches them how to ride a conscious breath to create an internal awakening with physical, mental, and emotional integrity. Students are gently encouraged to reconnect with spirit, to get curious about their truth, to question everything in order that they may build a practice that is intelligent and, most importantly, authentic.
InStyle Magazine recently named Stephanie’s class San Francisco’s most popular hatha flow class where you not only work on poses but will also work up a sweat!

www.stephaniesnyder.com
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